Category: Mind/Body

What Is Yoga Therapy?

Jeanette Conery
Jeanette Conery

By Jeanette Conery The International Association of Yoga Therapists (the accrediting body for all yoga therapists) says that “Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.” It’s important to know that yoga therapists aren’t setting out to “cure”… Read more »

Dhara’s Guided Meditation

Dhara-Guided Meditation-front cover
Dhara-Guided Meditation-front cover

Dhara’s Guided Meditation By Dhara Lemos I’m happy to announce that my first Guided Meditation is available now. I’ve been teaching and giving classes on active meditation for more than 20 years. Now, for the first time and together with my friend Pam Jamian, we’ve created a guided version of my Active Meditation, making it… Read more »

We Live in Two Bodies

Physics and god
Physics and god

Science Confirms Ancient Spiritual Teaching?   By Joseph “Puru” Selbie   Have you ever seen a glow of light around someone? It can happen when the ambient light is not too bright and especially when you are in a calm and mellow mood. Have you ever felt a shared electric thrill pass through you at… Read more »

Shingles-Dr.Patrick

Dr Patrick-Digestive Relief
Dr Patrick-Digestive Relief

Are You Itching To Get Rid of Your Shingles? By Dr. Patrick Giammarise, DC, IHS   “S h i n g l e s”—not the roofing kind but the body rash kind—is a condition that’s best to avoid by understanding how to prevent it and how to get treated if it does occur. Shingles is… Read more »

Fabulize Life

Lynn Tosello-Fabulize
Lynn Tosello-Fabulize

Fabulize Life By Lynn M. Tosello   Ladies, if you are 35-plus and your children have mastered most of what you’ve tried to teach them—they’re in their midteens, college, or adult life—you have earned the right to step away from the full-time “Mom” expression of who you are to reclaim your “woman” expression. Now is… Read more »

Listening to Our Shadow

Aeray
Aeray

By Aeray Lumm One of the biggest traps we fall into when working with our shadows is trying to “fix” them. Right now, you might be thinking, “Well, if I don’t fix them, what the heck am I supposed to do with them?” Trying to fix our shadows (or our flaws) is a part of… Read more »

Wild-Crafted Summer Remedies

By Fiona Allergy Tincture Humans constantly adapt to their environment but our bodies ultimately reflect allergic symptoms as our adaptation reaches its limit. The eyes become itchy as the pollen levels rise and a runny nose continually works to move invading allergens from the nasal cavities. Chest congestion and a dry cough also indicate that… Read more »

Tired of Being Tired?

Digestion Relief Center
Digestion Relief Center

By Dr. Patrick Giammarise, DC, IHS   If you find yourself being tired all the time, maybe it has something to do with your blood-sugar control. In fancier terms, that means your glucose levels may be fluctuating. Glucose, a simple sugar, is essential for life and energy. Glucose enters our circulatory system and gets transported… Read more »

Passion and Excellence

at Berkeley Olive Grove OK … I’ll admit that we might be a little biased when it comes to our advertisers in the Lotus Guide, but every once in a while we think we need to say something about them, and this is one of those times. It started in the parking lot at a… Read more »

Finding Om

By Kristy M. Ayala, MA My new book, Finding Om, includes practical methods, tools, and information to support people in experiencing more happiness and joy within their lives. Since the year 2000, I’ve had the privilege of working with a large cross-section of people and I have found there were several themes or areas that… Read more »