Category: Massage and Bodywork

The Heart Meditation

The world looks upside down. So many catastrophesâ??hurricanes, earthquakes, and so on. What is going on with our planet Earth? I like to believe that what is happening is something that is supposed to be.

Sky Meditation

â??Open your mind. Allow your heart to be pierced by this divine arrow that will shatter every definition of yourself. Allow yourself to be empty, nothing, nobody. Allow yourself the sweet bewilderment in God.

Can Anusara Yoga Change Our World?

The traditional definition of yoga is â??unionâ? and to me it means this: When we know ourselves in a deeper way, we feel supported inside, united. We feel more complete and self-confident and this leads us to a sense of connection.