Category: Health and Nutrition

Summer Sun First Line of Defense Against Depression

Vitamin deficiencies are a major cause of depression and fun in the sun a perfect therapy. If you have to avoid the sun, supplements may be the next best cure. A few simple additions can work better for you than your present plan. See where to start.

Homeopathic Medicine Offers Holistic Healing Alternative

Dr. Samuel Hahneman, the 19th-century founder of homeopathic medicine, believed that remedies that in micro doses could create a particular set of symptoms, could, in minute doses (at times so small that no molecule of the original substance remains)

Let’s Stop Putting Our Money Where Our Mouths Are

Some say that it’s at least partially responsible for the rise in obesity in America . This additive has found its way into our food supply and is more intense (and cheaper) than sugar, training our taste buds to crave sweeter foods.

The Diaper Dilemma

Readers of last issueâ??s column about raising children in nontoxic, sustainable ways have asked me to follow up with thoughts about one of the omnipresent realities of parenthood: diapers.

Spring Cleansing from the Inside Out By Maxine LeClerc

Spring is the perfect time to cleanse and detoxify, especially the liver, the organ associated with spring. Since the liver dumps directly into the colon, keeping the colon clean during any detoxification program enhances the bodyâ??s natural ability t