Category: Health and Nutrition

Detoxification of the Pineal Gland

By Mark Light, MD   The pineal gland is known as the “third eye” or all-seeing-eye because it has been perceived that it can envision far beyond the physical eyes, allowing it to relate and interpret physical and emotional signals and vibrations of the body to the brain. The pineal gland is named after the… Read more »

Cannabidiol 101

Plus CBD Oil
Plus CBD Oil

What Is CBD?   By Amabelle Dela Cruz   Cannabidiol, or CBD, has long garnered attention in the realm of natural products but has recently become more openly accepted among the medical community, and for good reason. From baby boomers to millennials, people from all walks of life are raving about the health benefits CBD… Read more »

Winter Blues and Broken Bones

d3
d3

How to Make Sure You’re Getting Enough of the Protective Power of Vitamin D3 By Kristin Grayce McGary, LAc., MAc., CFMP, CSTcert, CLP My family and I lived in a suburb of Chicago when I was a child. The weather was often overcast and gloomy. When it was sunny, my parents applied sunscreen. Unfortunately, when… Read more »

The Wellness Collective

wellness collective-miners
wellness collective-miners

 Connecting Community and Wellness   By Jane Miners   A few years ago, I began to reflect on my journey through healing and each aspect of the self: mind, body, and spirit. I became very interested in holistic wellness once I became a mother, and I have changed much about my lifestyle to become healthier… Read more »

Shingles-Dr.Patrick

Dr Patrick-Digestive Relief
Dr Patrick-Digestive Relief

Are You Itching To Get Rid of Your Shingles? By Dr. Patrick Giammarise, DC, IHS   “S h i n g l e s”—not the roofing kind but the body rash kind—is a condition that’s best to avoid by understanding how to prevent it and how to get treated if it does occur. Shingles is… Read more »

Water Is Life

Good water store
Good water store

Water Is Life By Phyllis Humber   When searching for life on other planets and throughout the universe, scientists first seek to establish the presence of water. All life requires water, not only to exist, but to survive, thrive, and to be healthy. Life as we know it here on our mother planet, Earth, is… Read more »

Food as Sacred

Food Is Scred-Pamm Larry
Food Is Scred-Pamm Larry

By Pamm Larry Do you know where your dinner came from? Who did you buy it from: an anonymous corporation that creates pesticides as part of its portfolio or someone you know who grows organically? How did the grower treat the soil and water while it grew? Did the seeds come from someone who saved… Read more »

Ionized Alkaline Water

good water store
good water store

Optimize Your Health and Vitality with Ionized Alkaline Water By Phyllis Humber   Clarity comes to mind as we step on into the New Year. Knowing where we stand is vital while navigating today’s waters of extreme change. As we stretch forward to embrace the fresh energy of 2018, we cannot help but think about… Read more »

Fat-Burning as a Tool

By Dr. Deborah Penner, DC   As of this writing, I have been in clinical practice for 32 years—32 years of listening to people’s health concerns and seeking answers to the big questions of systemic health. An old saying goes, “Truth drops like a stone.” In this article I am talking about a nutritional truth… Read more »

Are You Digesting Everything You Eat?

Digestion Relief Center
Digestion Relief Center

By Dr. Patrick Giammarise, DC, IHS   Ever read an article whose description of symptoms points to that idea you need to supplement your diet with more of “this or that”? Have you ever gone to a doctor or nutritionist and learned you are “low” on a certain nutrient? Ever had an official blood test… Read more »